Beast Mode Challenge: Intermediate WorkoutWant to kick your workout up a notch? Try this intermediate program for some quick cardio conditioning. These multi-joint movements will help you jump, climb, and sprint your way through the obstacle course like a pro.
Beast Mode Challenge: Beginner WorkoutThis workout will get beginners moving like pros in no time! Try this full-body workout three times a week to perfectly prep you for jumping and strength-based obstacles.
Beast Mode Challenge: Training Tuesday (Team Paul vs. Team Gibbons)Training Tuesday like you've never seen before! Team Paul vs. Team Gibbons! WHO WILL SURVIVE?
Subway Spreads Holiday Cheer Spreading holiday cheer comes in many forms, but this year Subway restaurants of Seattle-Tacoma are setting the standard with their 12 hours of giving!

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