Beast Mode Challenge: Intermediate WorkoutWant to kick your workout up a notch? Try this intermediate program for some quick cardio conditioning. These multi-joint movements will help you jump, climb, and sprint your way through the obstacle course like a pro.
Beast Mode Challenge: Beginner WorkoutThis workout will get beginners moving like pros in no time! Try this full-body workout three times a week to perfectly prep you for jumping and strength-based obstacles.
Training Tuesday with Gibbons and Paul