Beast Mode Challenge: Beginner Workout

This workout will get beginners moving like pros in no time! Try this full-body workout three times a week to perfectly prep you for jumping and strength-based obstacles.


What to Do: Complete 15 repetitions of each exercise; complete the whole list 3 times through.

  1. Box Jumps
  2. Dumbbell Swing
  3. Swiss Ball Pass
  4. Curl & Press
  5. Goblet Squat & Press Out
  6. Swiss Ball Pike (or Knee Tuck)
  7. Dynamic BOSU Push Up
  8. Medicine Ball Slam, 20 lbs



How to do it:


    The Subway Beast Mode Challenge is July 30th at Swan Creek Park in Tacoma. Train for the race at STAR Center in South Tacoma. STAR Center is a full fitness facility with free weights, cardio equipment, and an adventure playground for kids. Plus over 40 group fitness classes every week for all fitness levels. Stay in shape all year at STAR Center in South Tacoma or in North East Tacoma at The Center at Norpoint. Go to for fitness center details.

    Workouts designed by: Reilly Harris ACSM Certified Personal Trainer; B.S. in Exercise Science from the University of Puget Sound. Reilly has been with Metro Parks Tacoma since October of 2014.

    Inspirational Quote: “Don’t want another person’s body. Want your own body, but leaner, stronger, and healthier

    Good Luck and make sure your register for the 3rd Annual Subway Beastmode Challenge to celebrate Marshawn Lynch and Fam 1st Family Foundation.


    The Football themed Obstacle course and family festival is Saturday, July 30th at Swan Creek Park in Tacoma. REGISTER NOW! Don’t wait, space is limited. And let’s face it … Now, you’ve got the training plan. So, let’s go BEASTMODE!

    Visit Full Site